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Posts Tagged balance

June blog 2017 – Balance: How Good is yours?

It's the wind that prompted me to choose this month's topic. Very blowy. As it whipped up a strong gust I could feel myself grounding my body more firmly through my feet and drawing strength from my abdominal muscles to hold myself up. In doing so I wondered how many ...

4 | balance, confidence, strength
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October 2016 Dementia: Fight it with exercise

Dementia is without doubt one of the most worrying and horrible diseases of our time. There is no cure and no way out once it starts. The impact on those affected and those who have to then provide the necessary care, is enormous and devastating. Dementia is an umbrella term. ...

0 | Alzheimer's disease, Brain training, cardiovascular exercise, Dementia, exercise, Hope
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April 2106 Walking walking walking!

  I am just back from a weekend in London. It really is the most remarkable city full of energy diversity and history. To fully embrace all that London can offer, vast amounts of walking are required. Even with my two small children, the distance walked can be considerable.    You realise ...

2 | agility, balance, be ready, strength, stretch out, walking
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December 2014 Blog – Improving Your balance!

December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance.     Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have ...

0 | agility, balance, blog, body, exercise, toes
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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