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Posts Tagged be ready

April 2106 Walking walking walking!

  I am just back from a weekend in London. It really is the most remarkable city full of energy diversity and history. To fully embrace all that London can offer, vast amounts of walking are required. Even with my two small children, the distance walked can be considerable.    You realise ...

2 | agility, balance, be ready, strength, stretch out, walking
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March 2016 No Time like the present!

I am getting straight to the point this month. No softly softly winning you over this month, it's all about, 'just do it'. No point bemoaning the years of ignoring your body, using lack of time, aches and pains, nowhere to exercise or it's too cold, too hot, too late, ...

4 | be ready, exercise, feel invigorated, just do it, stretch out, tone up
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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