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April blog 2020 Take a moment to achieve greater affinity between your mind and body.
The power of our breath and our ability to "read" our body cannot be over stated in terms of what it contributes to our headspace and physical presence. Sometimes we are in an unwittingly fixed pattern of working through our planned exercises or daily pursuits. So routine are our routines ...
2 | Body scan, Breathe for life, Breathing, Breathing exercises, mind and body refresh, Mindfulness
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