The power of our breath and our ability to “read” our body cannot be over stated in terms of what it contributes to our headspace and physical presence. Sometimes we are in an unwittingly fixed pattern of working through our planned exercises or daily pursuits. So routine are our routines that we may believe we…
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Breathing. Probably one of the most undervalued and overlooked aspects of our health. Its relevance to our state of mind and its influence on how our bodies function, is largely ignored and underrated. Despite this indifference it is, along with the beating of our heart, the most important and vital acts we do, to…