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Posts Tagged breathing

April blog 2020 Take a moment to achieve greater affinity between your mind and body.

The power of our breath and our ability to "read" our body cannot be over stated in terms of what it contributes to our headspace and physical presence. Sometimes we are in an unwittingly fixed pattern of working through our planned exercises or daily pursuits. So routine are our routines ...

2 | Body scan, Breathe for life, Breathing, Breathing exercises, mind and body refresh, Mindfulness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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Living with COVID 19 together - separately


Rachel Kili Physiotherapy is still up and running!


The same but different.


I am offering consultations remotely using video conferencing or over the phone if you prefer.


Call or email me for solutions to your health and wellbeing as we adapt to life in this New World - together.