Listen to your whole body! I couldn’t help but admire the determination of this fascinating wee gastropod. Moving tentatively but steadily as she ventures forward. Be a little more like this wee snail, to reconnect with your body. Tentatively but steadily explore your limitations by tuning into your body’s response as you challenge and move…
Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
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