Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was not repeated every day, day in day…
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“Schooooools out for summer…” So here we are in the middle of the summer regardless of whether the weather is our friend or not! Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your left and right…
The colours are beginning to peep above the ground and hints of green are tentatively emerging in the hedgerows. Spring is now well in reach and with it, the hope of better things to come. So on that cheery note, leap aboard the gravy train and take that bold move to strengthen your entire body…