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Posts Tagged core strengthening

July blog 2019 Let’s Move it! Move it!

  "Schooooools out for summer..."  So here we are in the middle of the summer regardless of whether the weather is our friend or not!  Here are some of my current favourite exercises to keep our bodily parts more limber and lithe. Give them a go to uncover possible imbalances between your ...

0 | agility, buttocks, Core strengthening, exercise, feel invigorated, healthy posture, hip pain, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Move your body, Muscle weakness, shoulders, strength, tone up
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March 2017 Strengthen your whole body with plank exercises.

The colours are beginning to peep above the ground and hints of green are tentatively emerging in the hedgerows. Spring is now well in reach and with it, the hope of better things to come. So on that cheery note, leap aboard the gravy train and take that bold move ...

6 | Beginners plank, Core strengthening, little and often, Plank progression
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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