Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Posts Tagged Demenitia

October 2016 Dementia: Fight it with exercise

Dementia is without doubt one of the most worrying and horrible diseases of our time. There is no cure and no way out once it starts. The impact on those affected and those who have to then provide the necessary care, is enormous and devastating. Dementia is an umbrella term. ...

0 | Alzheimer's disease, Brain training, cardiovascular exercise, Dementia, exercise, Hope
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more