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Posts Tagged effect of rest on mental and physical health

March blog 2019 We are designed to rest!

If you read this and think 'I've no time to rest' you, of all people need to rest and if rest means an excuse to move less and sit more, then you too need to read this! Rest means a change, a break, a respite from what you are doing. ...

10 | benefit of rest, feel invigorated, invest in your health, Maintaining energy, Recovery from illness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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