Movement or Exercise? In a world where we’ve never been so busy not moving, a sedentary lifestyle has become considered a norm. It’s not normal, it’s familiar and habitual. Since industrialisation, the human race moves less now than at any other point in its evolutionary history. Not only that, the position and movement our bodies…
Let’s Walk. As with many cities of the world, to fully embrace all that London offers, it can entail vast amounts of walking. The wonder of walking is its convenience and accessibility whatever the weather and however you feel. You can pace yourself to match your health, location and state of mind. However, there is…
Dementia is without doubt one of the most worrying and horrible diseases of our time. There is no cure and no way out once it starts. The impact on those affected and those who have to then provide the necessary care, is enormous and devastating. Dementia is an umbrella term. It describes a wide set…
Knees are common areas of the body people experience problems with, either directly or indirectly. Directly because you tell me “my knees hurt”. Indirectly because in rehabilitating back or hip pain for example, strengthening your leg muscles is usually required. One way to strengthen leg muscles is through squatting but so often you’ll say “I…
