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Posts Tagged exercises to strengthen and stretch your feet and toes

February 2018: Exercises for healthy feet and toes

So when did you last think about the health of your feet and the investments that you are making for their future? You might think such a question is more relevant to your bank balance than to the bottom of your legs but allow me to suggest otherwise. Your feet ...

2 | healthy posture, Healthy toes and feet
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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