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Posts Tagged Falling safely

January 2018: Falling safely

January has arrived once more and along with it, the extremes of either icy ground or wet mud under our feet. I think regardless of age and ability the thought that runs through our minds when stepping out into these conditions is, "be careful not to fall". Taking sensible precautions such ...

10 | Falling, Prepare your body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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