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Posts Tagged feel invigorated

December 2020: Power up and power down your mind and body for greater health!

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

2 | be ready, benefit of rest, Breathing exercises, cardiovascular exercise, feel invigorated, Fit for winter, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Reconnect mind and body, running
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March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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