Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
YOU’RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you’re still scratching your head on where I’m going with this, allow me to relay a conversation I had with someone recently….
Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly avoid or thoroughly do not…
Continuing from last month’s blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell me they already own but…
