February blog 2020 Effectiveness of free-flow movement
Continuing on from last month where I approached the issue of rethinking your exercise regime, this month I am considering how you actually approach and perform exercise and activities. Use the examples below to ascertain if your exercising or activities are faintly disguised military assaults on your body. Try to ...
0 | agility, invest in your health, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Prepare your body, Progressing and grading exercise, Stretch for strength
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