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October 2015 Returning to Sport and exercise after an injury

ON YOUR MARKS! If you wish to maintain your ability to exercise, to continue your choice of sport or any activity that requires strength and some degree of fitness HEED THE WORDS  OF THIS BLOG!! If you were an Olympian  and you had suffered any injury that could curtail your future ...

0 | exercise, managing acute injuries, pain, Progressing and grading exercise, Returning to exercise after injury, Strains and sprains
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The blogs are written with you the reader in mind. Different areas of the body are discussed with exercises and advice offered to help improve your health. Use the search bar to help locate what you are looking for. Happy reading!

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One to One

One to One

Looking at how your whole body interacts with itself

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Simply Move!

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Simply Fit!

Improving your cardiovascular fitness and strength

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