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Posts Tagged How to solve back pain

March 2015 Blog – Solving Back Aches and Pains

We made it! The first month of spring is here and the sun is shining, so my favourite Stickman and I stepped out for a photo shoot to celebrate. Just look at his upright posture, so very apt for this month’s blog on looking after your back; part one!   ...

2 | back pain, blog
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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