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Posts Tagged inactivity

June 2016 Is cramp cramping your style?

If you are a sufferer of this exquisitely painful condition, I know that you'd do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of ...

2 | cramp, exercise, Muscle spasm, stretching, tightness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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