Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Posts Tagged invest in your health

March blog 2021 – You’re only as fit as the life you live – Life after lockdown Part 1

YOU'RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you're still scratching your head on where I'm going with this, allow me to relay a conversation I ...

2 | balance, be ready, confidence, feel invigorated, growing older, healthy posture, Hope, invest in your health, just do it, Maintain a healthy lifestyle, Maintaining energy, mind and body refresh, Motivation for exercise, Move your body, perspective, perspective in aging, Prepare your body, Progressing and grading exercise, Reconnect mind and body
read more

December 2020: Power up and power down your mind and body for greater health!

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

2 | be ready, benefit of rest, Breathing exercises, cardiovascular exercise, feel invigorated, Fit for winter, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Move your body, Reconnect mind and body, running
read more

July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more