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Posts Tagged Knee Pain

November 2014 Blog – Addressing Weak Knees!

Ahh, November! Remember remember. My focus this month is your knees. Knees are probably one of the commonest areas of the body that people experience problems with either directly or indirectly. Directly because you tell me ‘my knees hurt’, indirectly because time and time again an integral part of rehabilitation, for ...

0 | knee pain, knees, pain, rehabilitation
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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