Knees are common areas of the body people experience problems with, either directly or indirectly. Directly because you tell me “my knees hurt”. Indirectly because in rehabilitating back or hip pain for example, strengthening your leg muscles is usually required. One way to strengthen leg muscles is through squatting but so often you’ll say “I…
Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
Believe in your body again with
Let's stay in touch and