Cold water swimming Where all my senses come alive! It’s not for everyone but for me it’s the most exhilarating life affirming experience. I began in 2020 along with several other outdoor life affirming activities that are now an integral part of my life. Prior to the COVID 19 lockdowns and restrictions, all of these…
Confidently move without pain and stiffness, for more of the life you want.
Physiotherapy through movement
Founded in human evolution
Connect with how you align, breathe and move your whole body, in everything you do.
Live in tune with your body
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