Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Posts Tagged motivation

February Blog! Stay motivated to exercise when it’s cold and damp!

Picture the scene. It's grey and wet and cold and miserable outside and it's warm and snug and dry and comfortable right where you are. You know full well you should find some get up and go to clear the cobwebs but you discover your get up and go has ...

2 | Miserable weather, Motivation for exercise, Stay healthy in winter
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more