YOU’RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you’re still scratching your head on where I’m going with this, allow me to relay a conversation I had with someone recently….
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Yes we are in lockdown again, yes it’s tough and yes our bodies maybe grumbling more than we would like or maybe we are grumbling at our bodies and how they look and feel! But no, that doesn’t mean we give up and no it doesn’t mean we can’t be proactive and positive to make the…
Here we are in November in a year where time has often felt, somehow abstract and disjointed. For many, our time doesn’t feel so familiar. We have more time to do some regular things in our lives and yet less or no time or opportunity for others. It’s all disorientating and ever shifting. Getting our…