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Posts Tagged move your body

March blog 2020 Avoiding avoidance tactics to exercise!

Most of us have our favourite exercises to which we easily default. We often like to do them because an easy option feels, well, like an easy option. What I am challenging you to this month (as well as to myself) is to think about an exercise which you regularly ...

2 | exercise, feel invigorated, Home gym, invest in your health, just do it, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Move your body, perspective, Prepare your body, Progressing and grading exercise
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July Blog 2018 Use the unused fitness equipment you own!

Continuing from last month's blog on the home gym, this month I am offering thoughts around all that unused fitness equipment you may have lurking around your home. Free weights, a skipping rope, hula hoop, swiss ball, frisbee, theraband, tennis ball are just some of the items my clients tell ...

6 | exercise, feel invigorated, Home gym, invest in your health, just do it, little and often, Maintain a healthy lifestyle, Motivation for exercise, Move your body
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December 2017 Ups and downs of looking after your body

As the year reaches its end, it's an opportunity to reflect on the themes of my 2017 blogs and the ups and downs of keeping our bodies more healthy, strong, fit and flexible. If you are immediately thinking that you've made some positive changes, however small and you're sticking to ...

2 | Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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