Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was not repeated every day, day in day…
Want more like this? Sign up here to be strong, fit and flexible, back to the life you love with my monthly bitesize tips.
Founded in human evolution
Helping you reconnect with your body.
Align, breathe and move as you Simply Move!™ as an integral part of your life.
Believe in your body again with
Let's stay in touch and