Lifting is an essential part of life Our evolutionary journey as a human race, included regular activities necessitating the lifting of heavy weights. It was an essential and integral component of our survival. We were the machines that manoeuvred bulky awkward materials and supplies as a routine part of our lives. That said, it was…
Confidently move without pain and stiffness, for more of the life you want.
Physiotherapy through movement
Founded in human evolution
Connect with how you align, breathe and move your whole body, in everything you do.
Live in tune with your body
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