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Posts Tagged Neck and shoulder exercises sitting

March 2018 Simple solutions to neck and shoulder problems when sitting

Admittedly we have had a bit of a rough ride this winter, what with the odd flake of snow, occasional drop of rain and the hint of a breeze periodically introducing itself to our shores. It is hard not to crank your shoulders up to your ears and crunch your ...

0 | Move your body, neck, shoulders, sitting, stretch out
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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