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Posts Tagged pelvic floor exercises

July Blog Strengthening your pelvic floor muscles!

YOU AND YOUR PELVIC FLOOR IS WHAT THIS MONTH HAS IN STORE !! ALL MEN AND WOMEN LISTEN WELL, LOSS OF CONTROL AND EMBARRASSED TO TELL NEED NOT BE THE END AND JUST ONE OF THOSE THINGS, IF YOU LEARN HOW TO SQUEEZE AND TO HOLD AND TO BREATHE!! . I wasn’t sure what image to ...

5 | Pelvic floor, Pelvic floor exercises, Stress incontinence
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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