July Blog Strengthening your pelvic floor muscles!
YOU AND YOUR PELVIC FLOOR IS WHAT THIS MONTH HAS IN STORE !! ALL MEN AND WOMEN LISTEN WELL, LOSS OF CONTROL AND EMBARRASSED TO TELL NEED NOT BE THE END AND JUST ONE OF THOSE THINGS, IF YOU LEARN HOW TO SQUEEZE AND TO HOLD AND TO BREATHE!! . I wasn’t sure what image…
