Looking After your Neck In this post I’m focusing on how best to look after your neck, why it may be hurting and ideas to try to put things right. When we’re stressed, cold, ill or in pain we are more likely to hang our head and tense our shoulders. In contrast, literally and metaphorically,…
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Most ankle problems present themselves as a ‘weakness’ with episodes of pains and strains limiting recovery. This results in certain activities being avoided or modified. The knock on effect of this is often poor balance and a sense of vulnerability so we avoid and modify even more and the sorry downwardly spiralling tale continues. Learn…
So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand what stresses and strains them, enables you to start preventative measures or to help put things right. …