Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
Headaches and migraines can be the bane of our lives if you are unlucky enough to be a sufferer. The reason so many people suffer is because there is more that is unknown about the causes than is known and therefore it is difficult to pinpoint a pain relieving solution. It is well accepted that…
The chill has set in and I can feel my shoulders creeping towards my ears for a cosy up while my spine slumps down to crowd around my hips. The chances are if mine are doing it, so are yours. In swift response to this, I thought I would share my current favourite stretches…
If you are a sufferer of this exquisitely painful condition, I know that you’d do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of image. They are not my…
December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance. Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have crossed this landscape but…
Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand what stresses and strains them,…
