Tel: 07714 278760 / Email Rachel   Follow Rachel on Instagram Follow Rachel on Twitter Follow Rachel on LinkedIn

Posts Tagged Posture

May 2017 Headaches and migraines; how to ease the pain.

Headaches and migraines can be the bane of our lives if you are unlucky enough to be a sufferer. The reason so many people suffer is because there is more that is unknown about the causes than is known and therefore it is difficult to pinpoint a pain relieving solution. It ...

4 | be ready, Headaches and migraines, healthy posture, neck, stretch out
read more

November 2016: Time to stretch

  The chill has set in and I can feel my shoulders creeping towards my ears for a cosy up while my spine slumps down to crowd around my hips. The chances are if mine are doing it, so are yours. In swift response to this, I thought I would share my ...

6 | Fit for winter, healthy posture, stretch out, tightness
read more

June 2016 Is cramp cramping your style?

If you are a sufferer of this exquisitely painful condition, I know that you'd do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of ...

2 | cramp, exercise, Muscle spasm, stretching, tightness
read more

December 2014 Blog – Improving Your balance!

December is here and everywhere is twinkling and jingling! So, for the grand finale of 2014 we are going to transform your balance.     Do you look at this picture and think “gone are the days I would scamper across this terrain without a care in the world?” I have ...

0 | agility, balance, blog, body, exercise, toes
read more

October 2014 Blog – Focusing on Shoulders

Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand ...

0 | blog, body, classes, exercise, pain, shoulders, stretching
read more

One to One

Looking at how your whole body interacts with itself

read more

Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

read more

Simply Fit!

Improving your cardiovascular fitness and strength

read more