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Posts Tagged progressing arm strength

December blog 2019 Progressing exercises

Last month I shared the issues I was having with my arm strength and associated aches and pains. As my arm strength has improved so the pain has lessened. The pain is still there but I can do more, load more weight and stretch out further before the pain begins. ...

4 | little and often, Muscle weakness, Progressing and grading exercise, rehabilitation, Returning to exercise after injury, shoulders, Strains and sprains, strength, Tennis elbow
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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