YOU'RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you're still scratching your head on where I'm going with this, allow me to relay a conversation I ...

Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our ...

It's been many months since I last wrote, to share my thoughts and insights. This morning, as I began to focus on writing to you, I was asking myself why it had been so long since I'd put finger tips to keyboard? As I pondered, it turns out there are ...