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It’s not a glamorous look I freely admit BUT for me, to cold water swim is always THE MOST exhilarating life affirming experience. I’m new to it this year along with several other outdoor life affirming activities that are now an integral part of my life. Prior to the COVID 19 lockdowns and restrictions, all…
As many of you will be aware, I am a glass half full, blue sky believer when it comes to making the most of the body one’s in, to live life more fully. Despite all that, I too fall prey to confusing being lifestyle ‘busy’ with being physically ‘active’ when it comes to investing in…
YOU’RE ONLY AS FIT AS THE LIFE YOU LEAD This is a little mind puzzle to start you thinking. Is your belief in your level of fitness a reality, or your perception? If you’re still scratching your head on where I’m going with this, allow me to relay a conversation I had with someone recently….
Despite this year of extraordinary and unprecedented challenges drawing to a close, we can still rise up and be strong and reconnected with ourselves. We are living through a time that goes against all that makes us human; time to touch, to congregate, to move our bodies, to still our minds to be strong to…
It’s been many months since I last wrote, to share my thoughts and insights. This morning, as I began to focus on writing to you, I was asking myself why it had been so long since I’d put finger tips to keyboard? As I pondered, it turns out there are many reasons, complex and perhaps…
