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Posts Tagged Safe lifting

November blog 2018 We’re designed to lift heavy weights

We are designed to lift heavy weights as a part of living healthily. If you think back to how our ancestors would have lived pre 1950s, pushing, pulling, lifting and moving heavy things would have been integral to our daily lives. When performed for short spells (NOT ALL DAY LONG) ...

2 | Lifting weight, Safe lifting for health
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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