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Posts Tagged shoulders

October 2014 Blog – Focusing on Shoulders

Hello again! Goodness each month comes around so soon don’t you think? So here we are with your shoulders under scrutiny. An insidious but annoyingly grumbly part of the body they can be too. But as with other areas of your body, knowing how you use them and to understand ...

0 | blog, body, classes, exercise, pain, shoulders, stretching
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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