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Posts Tagged sit less

November 2020 blog – Not so strong and a lot more tired. Is it only me?

Here we are in November in a year where time has often felt, somehow abstract and disjointed. For many, our time doesn't feel so familiar. We have more time to do some regular things in our lives and yet less or no time or opportunity for others. It's all disorientating ...

10 | agility, arm strength, be ready, buttocks, Core strengthening, invest in your health, Move your body, Muscle weakness, simply move
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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