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Posts Tagged sitting

December 2015 Don’t sit too comfortably for too long!

We as human beings are hard-wired to move. That doesn't mean shuffling occasionally in your chair or moving your weight from one foot to the other while you are standing. Even if you walk regularly, enjoy sport or an active lifestyle, this month's blog will explain why it's not enough ...

8 | body, buttocks, healthy posture, sitting, stretching, tightness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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