Getting you back to the life you love, strong, fit and flexible.
Founded in human evolution
Align, breathe and move as you Simply Move!™ as an integral part of your life.
It’s the wind that prompted me to choose this month’s topic. Very blowy. As it whipped up a strong gust I could feel myself grounding my body more firmly through my feet and drawing strength from my abdominal muscles to hold myself up. In doing so I wondered how many other people were doing the…
Oh I can hear your cogs a-turning as some of you think “this month’s not for me then”. Aha! Do not be fooled my friends, this applies to everyone who can stand on their own two feet and stride out without an unsteady shuffle in their legs. It doesn’t matter about your choice of…
