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Posts Tagged Strengthen and stretch your body as you live your life

May 2021 Maintaining strength and fitness for the long term.

Maintaining strength, dexterity, endurance and flexibility once you have worked hard to achieve it, is as important as having achieved it in the first place. Don't assume once you're fit you'll stay fit and strong. You stay fit and strong by being fit and strong not by thinking that once ...

0 | invest in your health, Living in tune with the natural world, Maintain a healthy lifestyle, Make life your gym, Move your body, Muscle weakness, Prepare your body, Reconnect mind and body
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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