Let’s Walk. As with many cities of the world, to fully embrace all that London offers, it can entail vast amounts of walking. The wonder of walking is its convenience and accessibility whatever the weather and however you feel. You can pace yourself to match your health, location and state of mind. However, there is…
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As the year reaches its end, it’s an opportunity to reflect on the themes of my 2017 blogs and the ups and downs of keeping our bodies more healthy, strong, fit and flexible. If you are immediately thinking that you’ve made some positive changes, however small and you’re sticking to them, even if other intended…
Tennis elbow or as it is medically termed ‘lateral epicondylitis’ i.e. inflammation (itis) on the outer (lateral) bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and follow any advice, it is…