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Posts Tagged stretch

October Blog 2018 Be ready for the change in season!

The sea change with summer morphing to autumn is upon us. I am mentally refreshed from the summer break but a little sluggish with the old physical jerks due to the disruption of my usual routine. It's getting the balance right that can be so challenging. Sometimes we get it just ...

2 | be ready, exercise, feel invigorated, invest in your health, just do it, little and often, Maintain a healthy lifestyle, mind and body refresh, Motivation for exercise, Prepare your body
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December 2017 Ups and downs of looking after your body

As the year reaches its end, it's an opportunity to reflect on the themes of my 2017 blogs and the ups and downs of keeping our bodies more healthy, strong, fit and flexible. If you are immediately thinking that you've made some positive changes, however small and you're sticking to ...

2 | Maintain a healthy lifestyle, Maintaining energy, Motivation for exercise
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Living with low energy levels

Do you ever catch yourself wondering how it is that there are all these Uberhumans with their healthy looking bodies and their get up and go that hasn’t got up and gone, packing every spare moment with highly energised adventures while you hold your head in your hands and dream ...

2 | Maintaining energy, mind and body refresh, stretch out
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December 2016 Tennis Elbow

Tennis elbow or as it is medically termed 'lateral epicondylitis' i.e. inflammation (itis) on the outer (lateral)  bony point (epicondyle) of your elbow. Confusingly, this phrase is used as an umbrellla term for many pains arising around the elbow. Hence, if people look up the condition on Dr Google and ...

8 | elbow, Inflamation, joint pain, managing acute injuries, strength, stretching, Tennis elbow, tightness, weakness, wrists
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June 2016 Is cramp cramping your style?

If you are a sufferer of this exquisitely painful condition, I know that you'd do anything to make it stop. Read on my friends and discover what you can do for yourself to keep the blighter at bay. Not only that but all will be revealed on my choice of ...

2 | cramp, exercise, Muscle spasm, stretching, tightness
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April 2106 Walking walking walking!

  I am just back from a weekend in London. It really is the most remarkable city full of energy diversity and history. To fully embrace all that London can offer, vast amounts of walking are required. Even with my two small children, the distance walked can be considerable.    You realise ...

2 | agility, balance, be ready, strength, stretch out, walking
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March 2016 No Time like the present!

I am getting straight to the point this month. No softly softly winning you over this month, it's all about, 'just do it'. No point bemoaning the years of ignoring your body, using lack of time, aches and pains, nowhere to exercise or it's too cold, too hot, too late, ...

4 | be ready, exercise, feel invigorated, just do it, stretch out, tone up
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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