Strengthen your muscles and load your limbs! Age, menopause, genetics as well as certain medicines and medical conditions, can all negatively affect your bone health. The result of which can lead to osteopenia (low bone loss) which can then lead to osteoporosis (severe bone loss). With any bone loss you are at greater risk of…
Confidently move without pain and stiffness, for more of the life you want.
Physiotherapy through movement
Founded in human evolution
Connect with how you align, breathe and move your whole body, in everything you do.
Live in tune with your body
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