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Posts Tagged winter

November 2016: Time to stretch

  The chill has set in and I can feel my shoulders creeping towards my ears for a cosy up while my spine slumps down to crowd around my hips. The chances are if mine are doing it, so are yours. In swift response to this, I thought I would share my ...

6 | Fit for winter, healthy posture, stretch out, tightness
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One to One

Looking at how your whole body interacts with itself

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Simply Move!

Keeping exercise simple and making looking after yourself easy and fun

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Simply Fit!

Improving your cardiovascular fitness and strength

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