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Stronger legs take more stress and strain away from your back and knees than weaker ones.
Learn how to strengthen your legs with Rachel Kili Physiotherapy.
Not all exercise is the same and not all exercise is beneficial. Rachel can teach you what is best for you to resolve and help prevent pain returning.
Keeping exercise simple and fun!
Be inspired to move. Be positive. Surprise yourself. It’s never too late and you are never too old to Simply Move! or be Simply Fit!
Living with COVID 19 together - separately
Rachel Kili Physiotherapy is still up and running!
The same but different.
I am offering consultations remotely using video conferencing (Skype, Zoom, FaceTime) or over the phone if you prefer.
Call or email me for solutions to your health and wellbeing as we adapt to life in this New World - together.
